New Breed Articles
Ultimate Comparison: Strava, Garmin, Fitbit, Po...
In today’s data-driven fitness world, choosing the right tracking platform can mean the difference between plateauing and smashing your goals. Whether you’re an endurance athlete chasing personal bests or a...
Ultimate Comparison: Strava, Garmin, Fitbit, Po...
In today’s data-driven fitness world, choosing the right tracking platform can mean the difference between plateauing and smashing your goals. Whether you’re an endurance athlete chasing personal bests or a...
What to Eat to Lose Weight: Science-Backed Diet...
Body weight is governed by energy balance—calories in (food/drink) versus calories out (resting metabolism, physical activity, thermogenesis). When intake (EI) falls below expenditure (EO), the body taps fat stores for...
What to Eat to Lose Weight: Science-Backed Diet...
Body weight is governed by energy balance—calories in (food/drink) versus calories out (resting metabolism, physical activity, thermogenesis). When intake (EI) falls below expenditure (EO), the body taps fat stores for...
Hyperplasia vs. Hypertrophy: What Drives Muscle...
Hypertrophy refers to an increase in the cross-sectional area (CSA) of individual muscle fibers, driven when muscle protein synthesis (MPS) exceeds breakdown. Three primary stimuli—mechanical tension, metabolic stress, and muscle...
Hyperplasia vs. Hypertrophy: What Drives Muscle...
Hypertrophy refers to an increase in the cross-sectional area (CSA) of individual muscle fibers, driven when muscle protein synthesis (MPS) exceeds breakdown. Three primary stimuli—mechanical tension, metabolic stress, and muscle...
BCAAs: What They Are, How to Use Them & Why You...
Ever hit a wall midway through your workout? You’re not alone. Many athletes and weekend warriors alike struggle with fatigue, soreness, and stalled progress. That’s where BCAAs—branched-chain amino acids—step in....
BCAAs: What They Are, How to Use Them & Why You...
Ever hit a wall midway through your workout? You’re not alone. Many athletes and weekend warriors alike struggle with fatigue, soreness, and stalled progress. That’s where BCAAs—branched-chain amino acids—step in....
The Science Behind Squats and Deadlifts: How Th...
Strength training enthusiasts consistently seek ways to improve their lifts, particularly the foundational squat and deadlift. Not only are these exercises key indicators of overall strength, but they also significantly...
The Science Behind Squats and Deadlifts: How Th...
Strength training enthusiasts consistently seek ways to improve their lifts, particularly the foundational squat and deadlift. Not only are these exercises key indicators of overall strength, but they also significantly...
Recovery That Works: The Ultimate Guide to Mobi...
Modern recovery techniques aren't just about feeling better after a hard session. They're about upgrading the quality of your tissue, restoring neurological balance, and reclaiming joint range of motion (ROM)...
Recovery That Works: The Ultimate Guide to Mobi...
Modern recovery techniques aren't just about feeling better after a hard session. They're about upgrading the quality of your tissue, restoring neurological balance, and reclaiming joint range of motion (ROM)...